About Sophie
Sophie is a registered nutritionist who works with women and busy professionals on energy, hormones and a healthier relationship with food. Her style is warm, science based and never about restriction.
She translates research into a way of eating that fits your real life, your taste, and your schedule.
Approach
A first session to understand your body, your goals and your week. Then small, specific changes you can keep, with clear follow up so progress sticks.
Specialties
EnergyHormone balanceGut healthSustainable habitsCycle support
